Amount of Isoleucine in Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
Pork Products
In 100 g (Grams) of Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted there is 1.051 g of Isoleucine. Change amount
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Isoleucine
Isoleucine is a nutrient present in many other foods. The below table lists foods high in Isoleucine other than Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted.
Egg, white, dried, powder, stabilized, glucose reduced
|
5.023 g
|
5.02%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
4.689 g
|
4.69%
|
Egg, white, dried
|
4.581 g
|
4.58%
|
Egg, white, dried, stabilized, glucose reduced
|
4.411 g
|
4.41%
|
Soy protein isolate
|
4.253 g
|
4.25%
|
Soy protein isolate, potassium type
|
4.253 g
|
4.25%
|
Seaweed, spirulina, dried
|
3.209 g
|
3.21%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
3.134 g
|
3.13%
|
Egg, whole, dried, stabilized, glucose reduced
|
3.014 g
|
3.01%
|
Soy protein concentrate, produced by alcohol extraction
|
2.942 g
|
2.94%
|
Soy protein concentrate, produced by acid wash
|
2.942 g
|
2.94%
|
Fish, cod, Atlantic, dried and salted
|
2.895 g
|
2.90%
|
Beverages, Protein powder soy based
|
2.762 g
|
2.76%
|
Whale, beluga, meat, dried (Alaska Native)
|
2.684 g
|
2.68%
|
Egg, whole, dried
|
2.434 g
|
2.43%
|
Seeds, sunflower seed flour, partially defatted
|
2.403 g
|
2.40%
|
Tofu, dried-frozen (koyadofu)
|
2.376 g
|
2.38%
|
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
|
2.376 g
|
2.38%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
2.367 g
|
2.37%
|
Soy flour, defatted
|
2.281 g
|
2.28%
|
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted are listed below.
Water
|
54.8 g
|
54.8%
|
Energy (calorie)
|
292 kcal
|
|
Energy (joule)
|
1222 kJ
|
|
Protein
|
23.28 g
|
23.28%
|
Total lipid (fat)
|
21.39 g
|
21.39%
|
Ash
|
1.11 g
|
1.11%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
24 mg
|
0.02%
|
Iron, Fe
|
1.32 mg
|
|
Magnesium, Mg
|
18 mg
|
0.02%
|
Phosphorus, P
|
212 mg
|
0.21%
|
Potassium, K
|
329 mg
|
0.33%
|
Sodium, Na
|
68 mg
|
0.07%
|
Zinc, Zn
|
3.71 mg
|
|
Copper, Cu
|
0.113 mg
|
|
Manganese, Mn
|
0.022 mg
|
|
Selenium, Se
|
33.4 µg
|
|
Vitamin C, total ascorbic acid
|
0.5 mg
|
|
Nutrients in Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted